Thursday, November 29, 2012 at 02:02PM | Post a Comment
| Crunchy Kale Chips
Recipe Ingredients
- 1 bunch kale, washed and de-stemmed
- 1/8 cup unrefined Organic coconut oil
- 1/4 to 1/2 teaspoon freshly minced garlic
- 1/4 teaspoon sea salt (optional)
- Toasted sesame seeds (optional)
Preparation
- Preheat oven to 400 degrees.
- Line a few cookie sheets with parchment paper and set aside.
- Wash and de-stem the kale and put in large mixing bowl.
- Cut the leaves into chip size strips (or however big you want the chips to be).
- In a sauce pan, melt the coconut oil and minced garlic together (add sea salt if desired)
- Pour coconut oil dressing over the kale leaves and toss until the leaves are covered with the dressing.
- Lay the strips of kale onto the baking pans in a single layer.
- Drizzle any remaining dressing over the leaves and sprinkle on the toasted sesame seeds (if desired).
- Bake for 10-12 minutes. Make sure you watch them, as they can burn easily.
- Remove from oven. The leaves may seem soft, but they with harden as they cool. Store in an airtight container.
Yields 4 servings. Can be eaten as a healthy snack like potato chips or as the green vegetable with your meal.
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