DO YOU FIND YOURSELF LOOKING AT OTHER WOMEN AND THINKING,
"I USED TO LOOK LIKE THAT,
IF I COULD JUST LOSE 10 POUNDS"?

Do you find when you lose that 10 pounds,
you wish you could just lose a few more?

Do you beat yourself up for what you eat and then work out for hours
to compensate for all of those calories you've just put into your body?

Learn How To Get the Results you're looking for
In The Next 90 Days With a Program Designed JUST FOR YOU!

If you're anything like me, you've had your share of times when you keep trying new things to get your body looking the way you want it, only to get there and want it to look just a little bit better.  

Maybe you LOVE to train. Hand you a challenge and you're all over it. The more you train, the more you want to train-- because you're strong, healthy, and just plain energized by exercise.

But no matter what, you just feel like you never look quite good enough.

I've been there and it isn't a fun place to be.

But...

Imagine if you could actually be provided with a plan to be in better shape than ever, and eliminate all of the above concerns.

I know that might sound crazy and even a little counter-intuitive, but stay with me, because what I have to share might be just what you need to not only restore some much-needed balance to your life and your health, but get you the results you've been seeking with those long workouts and restrictive diets or whatever your current regimen may be.

I'll be honest, this program is not for everyone. But if you're the right fit, I'll teach you everything I know about maximizing your workouts and loving yourself when you look in the mirror.  I'll help you reach your goals, whatever those goals may be.

Why should you listen to me?

Besides the fact that I'm a Certified Personal Trainer and accomplished athlete, I've also been right where you are. I've had the gamut of issues from being an injured athlete to not knowing how to eat properly or running myself so ragged that I'd get sick and put on weight because I couldn't do anything...only to find myself depressed from lack of activity and then once I'm able to work out again, just feeling down in the dumps about how my body has changed.  I've been there, a lot. 

I went through a period in my life when being healthy wasn't exactly at the top of my priority list.  You can learn more about that if you want to read My Story.

But I had a life changing experience that actually was one of the stepping stones to becoming a Certified Personal Trainer.

Close to 10 years ago, I was caught in an 'addictive' training cycle.

I can recall taking a 90 minute spin class at the gym. . . followed by a 5 mile run. . . and then another 45 minutes of weight training.

Or running 6 miles. . . lifting for 30-40 minutes. . . and then diving in the pool for a 2500 meter swim workout. 

I trained so hard that I tore muscles that put me out of commission for months at a time, or became sick because I didn’t give my body enough time to rest and recover before putting it through the next rigorous routine.

And yet, even though I was working SO HARD to obtain the 'PERFECT BODY,' I still never felt like I looked quite good enough.

But after years of trying different methods, trying different diets, cleanses and strict regimens, I met a trainer who turned my workouts (and my life) around.

She took a look at my training routine and instantly made me change everything about it. She told me my hard work was counterproductive, and that I wasn't eating sufficiently to restore the nutrients I had lost through my workouts. 

She also helped me see the beautiful person I was and look at my body in a completely different light.  She helped me realize that I didn't need to spend HOURS per day trying to burn as much fat and calories as I could and that instead, I could eat more meals and spend less time working out and in turn, feel better both inside and out.

Yes, I resisted. I felt like the LAST thing I needed was to work out less and eat more. I was terrified I'd quickly gain weight and hate my body even more.

But I'd been sick, tired, and injured so many times and I was exhausted from beating myself up for so long and thinking I needed to have a flawless body (not realizing that was impossible to obtain) that I was willing to give her ideas a shot.

I followed her advice, decreased the duration of my workouts (training the same number of days per week, but in shorter intervals), and incorporated more rest time into my schedule. In fact, every couple of months I actually took an entire week off with NO exercise of any kind! That was tough at first, but I found after I’d done it a few times that my body bounced back even stronger after that rest period was over.

And I began to nourish my body in healthy ways that I'd never even considered before and I'm NOT talking about diets.  She didn't believe in dieting and now, neither do I. 

In just a few months, my new routine left me stronger, leaner and more energetic than ever.

I also had my life back. I was finally able to enjoy other activities I didn’t have time for before (because before, if I wasn’t working, I was working out!).

The BEST PART was that I had so much more energy and I felt FANTASTIC, inside and out.  

Since then, I've refined the concepts I learned from my trainer and created different ways to tweak my training schedule and diet for maximum results in minimal time. The difference now is that I am no longer experimenting with new things for the purpose of trying to lose a 'few more pounds...' pounds that I didn't really even need to lose.

Now...I listen, read, learn and incorporate these lessons into a program with a primary focus on health overall well-being.  I no longer strive for the unobtainable 'perfect body' (nobody is perfect).  Instead, I embrace my flaws and strive to be healthier.

Now I want to share my hard-won knowledge with you, so you too can be healthy and fit and be the best person you can be.

Whether your goal is to lose that last 10 pounds or more, I can help you get there.

Introducing Body by Bloom Healthy Lifestyle Coaching

What can the Body by Bloom Healthy Lifestyle Coaching program do for you?

Help you achieve your fitness goals with workouts specifically designed for your body and physical ability.  This will get you the most bang for your buck, according to your body and needs.

The flexibility to work out on your own time, whenever if fits into your day and at the location of your choice. No worrying about what time works best to meet your trainer at the gym.

Workouts and new exercises provided to shock your body to achieve results.  You can't do the same thing all the time and expect different/positive results.  

A workout schedule to help eliminate excuses because you'll always know what to do when it’s time to work out.  

Nutritional guidance, giving you what you need to make positive strides to meet your goals.

Mindset tips and coaching to shape a healthy and fit lifestyle for the rest of your life versus setting a goal and then returning to old habits.  

We all know that having a Personal Trainer and Coach can cost big bucks but I’m offering different packages to fit every budget.  

The three programs listed below benefit the following types of athletes:

  • The Silver Program is best for the client who is highly motivated but Personal Training doesn’t fit into their budget.
  • The Gold Program is best for the client who is motivated but would love more direction, support and encouragement from a Personal Training coach.
  • The Platinum Program is best for the client who would love the idea of having a coach by their side, having instant access when times are rough and is looking for more personalized coaching and strategizing to achieve their goals.

 Platinum Program:

  • Two 15 minute check in calls per month, every other week. Come to the call with questions about workouts, form, design and nutrition questions. Stay on track and have all of your questions answered during these calls.  
  • Weekly Workouts Designed Especially for you: Printable To-Go Workouts - weight routines with step by step instructions of each exercise in the workout. Work out anywhere, anytime with your handy printable workouts.
  • Body by Bloom designed workout videos that accompany the Printable To-Go workouts.  These motivating and dynamic videos will teach you how to use proper form and technique during your workouts because I’m right there with you, demonstrating each exercise.
  • General Nutrition Tips – You can exercise until your heart’s content but if you aren’t putting the right foods in your body, you’ll never see or feel the results you want. You’ll have healthy suggestions at your fingertips, helping you to make better choices when it comes time to make your next meal or snack.
  • One hour 1 on 1 telephone session with me per month to assess your progress and address questions and concerns.  I’ll be with you for accountability, you know if you have someone checking in with you, you are 10 times more likely to succeed. I’ll boost your confidence and help you remain focused and committed to a healthy lifestyle.
  • Four calls a month: I’ll be at your side to make sure each week progresses smoothly, keeping you accountable to your workouts and being there to inspire you and motivate you to keep you moving forward.
    • Week 1 = 60 minute strategy call
    • Week 2 =15 minute check in accountability call
    • Week 3 = 30 minute “re-grouping” call
    • Week 4 =15 minute “progress check in” call) 
  • Motivational text messages or emails sent to you to help keep you focused on your health and fitness goals and stay on track. When we aren’t on the phone, I’ll still be watching you to hold you accountable, reminding you about all the healthy things you’re doing for your body, mind and spirit.
  • Unlimited email and text messaging access to me. You can text or email me 24 hours a day, 7 days a week with ANY questions you may have, if you need help getting through a rough patch or just want to share a success with me.

(3 month upfront investment of $1500 or 3 monthly payments of $525)

Gold Program:

  • Two 15 minute check in calls per month, every other week. Come to the call with questions about workouts, form, design and nutrition questions. Stay on track and have all of your questions answered during these calls.  
  • Weekly Workouts Designed Especially for you: Printable To-Go Workouts - weight routines with step by step instructions of each exercise in the workout. Work out anywhere, anytime with your handy printable workouts.
  • Body by Bloom designed workout videos that accompany the Printable To-Go workouts.  These motivating and dynamic videos will teach you how to use proper form and technique during your workouts because I’m right there with you, demonstrating each exercise.
  • General Nutrition Tips – You can exercise until your heart’s content but if you aren’t putting the right foods in your body, you’ll never see or feel the results you want. You’ll have healthy suggestions at your fingertips, helping you to make better choices when it comes time to make your next meal or snack.
  • One hour 1 on 1 telephone session with me per month to assess your progress and address questions and concerns.  I’ll be with you for accountability, you know if you have someone checking in with you, you are 10 times more likely to succeed. I’ll boost your confidence and help you remain focused and committed to a healthy lifestyle.

(3 month upfront investment of $1200 or 3 monthly payments of $425)

Silver Program:

  • Two 15 minute check in calls per month, every other week. Come to the call with questions about workouts, form, design and nutrition questions. Stay on track and have all of your questions answered during these calls.  
  • Weekly Workouts Designed Especially for you: Printable To-Go Workouts - weight routines with step by step instructions of each exercise in the workout. Work out anywhere, anytime with your handy printable workouts.
  • Body by Bloom designed workout videos that accompany the Printable To-Go workouts.  These motivating and dynamic videos will teach you how to use proper form and technique during your workouts because I’m right there with you, demonstrating each exercise.
  • General Nutrition Tips – You can exercise until your heart’s content but if you aren’t putting the right foods in your body, you’ll never see or feel the results you want. You’ll have healthy suggestions at your fingertips, helping you to make better choices when it comes time to make your next meal or snack.

(3 month upfront investment of $900 or 3 monthly payments of $325)

I view training as a partnership. I'm non-judgmental, open, and totally committed to doing whatever I can to support your success. Nothing makes me happier than to see one of my clients experience a breakthrough, whether mental or physical!

Please get in touch to set up the right program for you.

Some past clients have said...

"Working with Kim has been absolutely wonderful! I can't say enough good things about her program and the confidence she has given back to me. 

I used to be quite active but after quite a few years dealing with a spine injury as well as Fibromyalgia I was only able to walk and do gentle yoga.
With Kim's tailor made workouts she has shown me a way to incorporate safe and effective workouts back into my life again. I now have a renewed sense of hope and strength thanks to working with her and am so very grateful. Kim has patiently and compassionately transformed my understanding of what I am capable of."
Marisa C.
Whitby, Ontario

 

 

"I will be the first to say you are an awesome trainer!  I love working out with you!"

Lindsey Jo H.

St. Paul, MN

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"I prefer working with Kim because I feel safe with her. Over the course of the last 18 years, I've raised my daughter (by myself), put myself through Graduate School and maintained a full time job. In order to be successful at all of this, I opted to let my body go by the wayside. So, here I am now: overweight and not particularly thrilled about that BUT I'm still really proud of what I HAVE done: raised a healthy, happy kid and graduated with a master's degree and two master's level certificates. I'm PROUD of this. Yeah, it sucks that I'm chunky but when I talk to Kim about this she ALWAYS reminds me of the good stuff I've done, too. She sees me as a whole person, and is always willing to offer me tips and suggestions based on where I am right now--annoyed with my chub but not uber psyched to change things ASAP. There's never any judgment with Kim, I don't feel fat when I'm with her. What I focus on, instead, is whether or not I'm healthy."

Nicole D.

Golden Valley, MN

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"Kim was my personal trainer for a few years.  Although I didn't use her on a weekly basis, I was pleased with her expertise.  Kim wrote out instructions for each exercise I did.  She demonstrated the proper way to do each exercise, and she had me do them along with her.  She took into consideration any physical complaints or restraints I had and adjusted the exercises accordingly.  I saw progress on my part, when I was consistent in following the exercise regime Kim set up for me.  She is easy to work with, and is in great shape herself.  I highly recommend her as a personal trainer."

Joni R.

Eden Prairie, MN

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"Kim is always upbeat, passionate about work, flexible with times and dates and fun to work out with!  If you are having a bad day, Kim will be there to keep you motivated, whether that means as simple as being willing to spot you or switch up the routine to keep it fresh and not dull.  She really listens to the areas you want to work on and then tailors workouts especially for you.  She also takes the time to explain why she chooses certain exercises for your work out."

Katherine L.

Maple Grove, MN

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"After just 4 weeks of working with Kim, I can already notice a different.  Difference in my body, my mood and my eating habits!

Whatever your goals or habits, Kim tailors the program to be unique for you. She spends a good deal of time talking to you and more importantly, listening. Based on the information I shared, she created a program that got me moving but didn't over complicate or stress me out.
 
 The weekly calls kept me motivated and on track.  The weekly workout schedule with the videos demonstrating the exercises are great.  I was able to work out on my own time --not when it worked for both of us to meet in the gym.  With the creative and always changing workout routines, I was able to exercise at home, outside or the gym.  It never gets boring!  If you like to swim-- she'll give you a routine for the pool.  Like to run? She puts together a program that focuses on that.
 
Kim's philosophy is about healthy living not losing weight and dieting.  She shares great tips on cooking and eating as well as exercising. Plus, the regular emails and texts are great motivator too.
 
Kim is not judgemental. If I only did 2 instead of 3 sets of a routine, she never criticized or made me feel bad that I was a slacker.  She is constantly encouraging and offering helpful advice to stay on track.
 
If you are looking to change your lifestyle and want to see results, Body by Bloom is the way to go!"
Sue R.
Golden Valley, MN

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"I had the pleasure of working with Kim during a very stressful time in my life. I threw her quite a few curve balls as my life detoured through a big job transition, a vacation, a week-long cold, and the holidays. Kim was very flexible and stayed with me every step of the way. She checked in regularly, adjusted workouts on the fly, and answered all the questions I had as I navigated how to fit healthy eating and working out into my busy life. Kim is extremely knowledgeable about living a healthy lifestyle and she enthusiastically works to help her clients put healthy living into practice.

Libby H.

Coon Rapids, MN

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"We have been training at least weekly with Body by Bloom since March 2013.   We have much increased strength, endurance and confidence in our exercise routines and our ability to perform strength training exercises correctly.  They both are good at knowing when to push us a little more and when to ease up.  

One of us has had brain surgery for brain cancer and has persistent left sided weakness and difficulty with balance.  Kim has modified exercise routines to compensate for these deficits, which has improved balance and strength.    

They also provide nutrition information to help with weight loss.   Kim gives us a weekly schedule with daily routines.  She also has provided pictorials and videos to assist with correct techniques.  Frequent text messages also help keep us motivated and on track. 

We are very pleased with the Body by Bloom team and their commitment to a healthy lifestyle and helping us to achieve our fitness goals."

Robin D. and Marla P.

West St. Paul, MN